FIRST FIFTEEN DAYS OF CHALLENGE....

DAY-2

Hey Blog...

Today is my second day after I quit smoking. It feels so good with the TFT some couple of exercises that I am doing to knock out the cravings.... I like to share all of them as a video soon... big things coming up everybody....

I am gonna post a video of the techniques that I have learned and mastered to kill out any craving almost before they start....

See you soon with more experiences....

DAY-3

Day three was an awesome day till the time I hit the bed. I had this dream touring out with my friend in that... And again I have seen myself smoking... But anyways DAY-3 another winning day of SMOKE FREE LIFE FOR ME.... And the techniques that I am using are awesome.. they are doing a great job in killing the craving... Love them all....



DAY-4 & 5
 Day four and day-5 went just like that... I'm not bothered with craving anymore... As I say.. I think my body came back to the normal cycle of endorphin runs... I kinda never felt good before... As you know smoking is not a rational habit, it is a learned habitual response to stress. So we cannot simply quit cigarette by WILL POWER alone. The cravings will kill you. In the process you have to fight with no body but yourself... So why not to make it easy on yourself.. In this book I have shared a specific system that I have used for myself & for couple of my other friends... 
I am going to share the craving buster exercises in the next blog...